Sleep is a vital part of our everyday lives, and losing it makes living just a little harder. We constantly search for natural remedies to aid us with a good night’s rest. With CBD on the rise within the markets, a lot of questions have risen to the surface. Will CBD help you sleep better? In this article, we will talk about the effects that CBD has on our sleep schedule.
First, what is CBD?
CBD is a natural occurring cannabinoid found in hemp that is used by many to support their healthy lifestyle. Commonly confused with THC, CBD is not a psychoactive compound in the plant. THC however, is the psychoactive responsible for causing a “high”. CBD reacts with your endocannabinoid system to produce result. Your endocannabinoid system is responsible for regulating your mood, sleep, appetite and overall wellness. By attaching to CB1 and CB2 receptors, CBD may also provide relief in various issues like nausea, focus and more.
Will CBD help me with sleep?
Though CBD does not have any compound that causes drowsiness, it may aid in relieving ailments that keep you awake. In 2018, a small study was conducted to research the impact CBD had on its consumer’s sleep. The study concluded that CBD may aid people with short-term sleep problems. In 2017, another study hinted that CBD interacts with receptors in the brain that affects sleep directly. Additionally, through anecdotal research CBD is used to relax the body by reducing inflammation. Many consumers claim that CBD relieves aches and pain, which provides comfort to eventually fall asleep. Customers also claim that CBD relieves their day to day stress.
CBD should not be used with the intentions to cure ailments such as insomnia, but instead should be used as a natural alternative to benefit your lifestyle.